The first step in any alcohol addiction treatment plan is to decide that you want to quit drinking. There is no way that you will be successful unless you are completely committed to quitting, nobody can force you to quit, it won’t work. There are plenty of good reasons to quit drinking, like improved relationships with your loved ones, being healthier and getting rid of the depression. Finding a reason to quit drinking makes it easier to commit to the program.
Once you have admitted that you have a drinking problem you will need to set goals for treatment plan. You may decide that it is necessary to quit drinking altogether, or it may be sufficient to reduce your drinking. You will also want to establish a time frame for beating your alcohol addiction, it isn’t going to happen overnight but it is a good idea to set a goal of being over your addiction by a certain date. It is also helpful to set smaller goals that you will accomplish along the way, things like getting through a day or a week without a drink.
The next step is to decide how you are going to treat your alcohol addiction. Most people in Connecticut start out by trying to beat it themselves, but this rarely works, most people need help. There are various levels of help available, from peer to peer groups like Alcoholics Anonymous, to outpatient rehab to inpatient rehab in Connecticut detox centers. The type of help that you need will be largely determined by how serious your drinking problem is. Most people progress up the ladder until they find a treatment program that works.
Whichever kind of treatment that you choose you will find that counselling plays a big part in the process. This will either be through group counselling or individual sessions or in a lot of cases both. These sessions will help you to understand why you drink and help you to stop. Most treatment plans also involve a medical component, alcoholism is a medical problem and it often requires a medical treatment. This is especially true if you have a serious drinking problem, in this case detox is going to be the first step. Detox can be dangerous for people who have had a drinking problem for a long time and it needs to be supervised by a doctor.
There are many ways to treat an addiction to alcohol, the key is to find the right one for you. Different treatment programs use different philosophies for dealing with the problem. Finding a treatment plan that works for you can be a challenge, some people will respond to one treatment and not to another. Whichever treatment philosophy you choose the important thing is that get started and deal with your drinking problem.