What Are Probiotics and Prebiotics?

Probiotics are good bacteria that live in your digestive tract and help keep you healthy. The word comes from the Greek word “pro” meaning “for” and “bios” meaning “life.”

The digestive system is filled with trillions of bacteria, or microflora, which play a vital role in digestion, nutrient absorption and immune function. There are two types of good bacteria:

Probiotics are live microorganisms that can improve digestion and immunity. They can be found in fermented foods such as yogurt and kefir as well as supplements.

Prebiotics nourish beneficial bacteria already present in the gut by acting as food for them. Prebiotic-rich foods include bananas, garlic and onions.

Probiotics and prebiotics are beneficial for everyone, but they can be especially helpful for people with digestive disorders such as irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis. Probiotics have also been shown to help prevent the colonization of harmful bacteria in the gut.

What Are Synbiotics?

Synbiotics are a combination of prebiotics and probiotics. They are synergistic, meaning they work together to promote the growth of beneficial bacteria in the gut. Synbiotic supplements contain both prebiotics and probiotic cultures, which may be helpful for those who have trouble digesting food properly or maintaining a healthy balance of bacteria in their digestive system.

They have been shown to be more effective than taking either probiotics or prebiotics alone. Synbiotics are beneficial for everyone, but they can be especially helpful for people with digestive disorders such as irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis.

Seed supplement is one of the best synbiotic supplement on the market. Seed pills contain a blend of prebiotics and probiotics that are designed to help you digest food more effectively. This formula has been clinically proven to improve digestive health, reduce gas and bloating, and assist with weight management. The ingredients in seed’s supplement have been shown to naturally promote the growth of beneficial bacteria in your gut while reducing harmful pathogens like candida albicans.